orange dark grey sneakers

Fitness tip of the month: Spring for a new pair of shoes

We’re all guilty of it: Wearing our comfy workout shoes until the colorful part splits from the sole (or at least comes close). Perhaps you’ve even used a little duct tape or super glue to Band-Aid your shoe into a few more dead lifts, a couple more miles. Shoes matter. A die-hard cross-training friend recently told…